Asthma attacks can be very scary. There are a few things that you can do though to help your asthma so your attacks are few and far between.
Keep an asthma diary so you can see when and where you are having your attacks.
Get an air filter for your home to help prevent asthma attacks at home.
Try breathing exercises that will reduce your stress.
Try a nebulizer when you have an asthma attack.
Stay away from secondhand smoke.
Keep your pets as clean as you can.
